Kick start your holistic health journey sustainably with the Personalized Holistic Nutrition Guide. Keep a 7 day food and beverage journal for Katherine. Once complete she will build out your personalized guide.

This will include an introduction to holistic nutrition, instructions on how to read nutrition labels for optimal health, pantry staples, a baseline grocery guide for your next shopping trip, clean swaps for your favorite conventional foods, feedback about your journal entry, and two recipes to try.